Dental care is important to your overall health. According to recent studies, dental health could even affect your heart health in the long term. Find out what you can do to keep your teeth clean, your smile bright and your breath fresh.

Home Care

Preventative home care for your teeth is just as important as seeing a dentist. Some of the most basic things you can do to ensure your teeth stay healthy and strong include: brushing and flossing twice daily, rinsing with mouthwash and cleaning your teeth after meals.

Brush Twice Daily

It’s important to employ preventative care when it comes to your teeth. You should brush your teeth with a good toothpaste and a dentist-approved toothbrush when you wake up in the morning and before you go to bed at night. An ounce of prevention can be worth a pound of cure.

Floss Twice Daily

Brushing just isn’t enough when it comes to dental care. It’s important to floss your teeth each time you brush. You can use old-school dental floss, floss sticks or a Waterpik to clear any plaque or food stuck between your teeth. This type of debris is usually undetectable by the human eye, so flossing will ensure you clean every nook and cranny.

Use Mouthwash

Mouthwash not only helps to clear debris from your mouth, but it helps to protect teeth and freshen breath all day long. Swish with mouthwash each time you brush.

Teeth Care After Meals

After every meal, you should try to brush, floss or use mouthwash. If that isn’t possible, use mouthwash or rinse your mouth with water to clear away food and bacteria.

Regular Dental Checkups

It’s important to visit your dentist at least once a year. Your dentist can alert you of any problems that arise, as well as offering a tooth cleaning and checkup. Your dentist can also check for various types of mouth cancer to help you stay healthy for many years to come.

Unexpected Dentist Visits

Sometimes you’ll need to visit the dentist for reasons other than preventative care. Gum pain can lead to an unexpected dentist visit. You should always consult your dentist if you’re experiencing any mouth discomfort. If you or a loved one are experiencing any mouth discomfort near Orlando Fl, Serene Dental can help.